Mind Renew

Your Path to Lasting Mental Wellness

Welcome To Mind Renew Blog

At Mind Renew, it’s about finding what actually works. Here, you’ll find tools and resources that go beyond the typical “take a pill and move on” approach. Whether it’s downloadable guides, worksheets, or lesser-known supports like peer rooms and the Clubhouse International model, these are real things that have made a difference in my life, and they might help you too.

Want to keep up with our blog?

Our most valuable tips right inside your inbox, once per month.

LATEST ARTICLES

image
The Role of Creativity in Mental Health
The Role of Creativity in Mental Health Discuss the benefits of creative activities, such as art, music,...
Read More
image
The Importance of Self-Care for Mental Health Professionals
The Importance of Self-Care for Mental Health Professionals Address the challenges faced by mental health...
Read More
image
The Impact of Technology on Mental Health
The Impact of Technology on Mental Health Examine the potential negative effects of excessive screen...
Read More
image
Coping with Seasonal Affective Disorder (SAD)
Discuss strategies for managing SAD, such as light therapy, spending time outdoors, and seeking professional...
Read More
image
The Benefits of Exercise for Mental Health
Highlight the positive effects of physical activity on mental health, including stress reduction, improved...
Read More
image
The Role of Nutrition in Mental Health
Explore the connection between diet and mental well-being. discussing the importance of essential nutrients...
Read More