The Role of Creativity in Mental Health Discuss the benefits of creative activities, such as art, music, or writing, for promoting mental well-being and self-expression.

The Importance of Self-Care for Mental Health Professionals Address the challenges faced by mental health professionals and the importance of self-care practices to maintain their own well-being.

The Impact of Technology on Mental Health Examine the potential negative effects of excessive screen time and social media use on mental health, and offer tips for healthy technology habits.

Discuss strategies for managing SAD, such as light therapy, spending time outdoors, and seeking professional help.