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Frequently Asked Questions
Mind Renew is a place where we get real about mental health. It’s about finding practical tools and solutions that actually work, not just relying on the broken system. I share my own journey, the things that have helped me, and resources you might not have heard of but could make a difference for you.
No, you don’t. Mind Renew is for anyone dealing with mental health challenges—whether you’ve got a formal diagnosis or not. We’re all different, and there’s no one-size-fits-all approach. This space is about exploring different options and figuring out what works for you.
You’ll find a mix of real-life tools like guides, worksheets, and info on things like peer support rooms and Clubhouse International. These are resources that have helped me, and I hope they can help you too. I’ll keep adding more as I find them.
No, this isn’t a substitute for therapy or meds. Mind Renew is about finding extra support—things you can use alongside whatever else you’re doing to manage your mental health. I’m just sharing what’s worked for me, and maybe it’ll help you too.
You can connect by following the blog, hitting me up on social media, or sending a message through the contact page. Mind Renew is all about making sure you don’t have to go through this alone. We’re always better together.